For those who may need them, here’s a number of helplines. Share them with your friends.
Whatever you are going through, Samaritans can help.
Text: 087-2609090 (standard text rates apply)
If you or an older person you know needs support.
Need someone to talk to?
Text TALK to 50101 (10am to 4am)
“Christmas is a time of hurt, fear, intimidation, intentional cruelty for women with sudden flashes of violence directed at them and their children.”
Supporting men experiencing domestic abuse.
Text HELP to 51444
Mental health support services